Your free template
In the print window, choose your printer, or choose “Save as PDF” to download it. Each template prints on one A4 page, in the same style as the reports in the WellNest app.
WellNestHow to use it
Fill in a row each time a symptom, flare, asthma episode or seizure happens, and keep your scales consistent. Add a quick row on good days too – they show your doctor the full picture. Before your appointment, summarise the month in a few lines: how many episodes, how severe on average, what seemed to trigger them and what helped. Our guide on how to keep a symptom diary your doctor will actually use has more tips, and the appointment prep checklist covers what else to bring.
Prefer an app?
Paper works if you stick with it. If you'd rather not carry a sheet around, WellNest keeps the same diaries on your phone or computer, dates every entry automatically, keeps your medications and appointments alongside them, and turns your entries into a PDF report for your doctor. It has dedicated trackers for chronic pain, CRPS, fibromyalgia, asthma and epilepsy. Try it free for 7 days.
Chris built WellNest after years of managing his own chronic health conditions and juggling scattered notes between appointments.