A chronic pain diary that shows the bigger picture
Chronic pain is pain that continues for longer than three months. Over that length of time, days blur together, and a single appointment rarely captures how your pain really behaves. A consistent pain diary helps you and your care team see trends: which days are worse, what tends to set off a flare, and whether a treatment change is making a difference.
Log a pain entry in seconds
Pain score, location and type; duration and time of day; possible triggers such as sleep, activity, weather or stress; what you tried and whether it helped; mood and notes in your journal.
See your patterns over weeks and months
WellNest keeps your entries in one timeline alongside your medications, appointments and exercise, so it's easier to connect a bad week with a missed dose, a busy schedule or a new routine.
Ready for your next appointment
Export a PDF report before you see your GP, pain specialist or physio. Pain clinics often ask patients to keep a diary, and WellNest makes that part easy.
Also tracks the practical side
Specialist contacts, appointment notes and health expenses such as medications, gap fees and allied health costs, with records of out-of-pocket costs and claims.
Learn more: CRPS symptoms – what to track
FAQ
What should I record in a pain diary?
Pain level, where it is, what it feels like, how long it lasts, what you were doing beforehand and what helped. WellNest prompts you for each of these.
Does it work for fibromyalgia or other conditions?
Yes. The pain diary works for any condition involving ongoing pain, including fibromyalgia, back pain, arthritis and endometriosis.
Is my data private?
Your health data belongs to you. WellNest never sells your data, and you can export or delete it at any time.
Related guides
Ready when
you are.
7-day free trial · Cancel anytime · Built with care in Australia