During a seizure
Stay with the person and time the seizure. Keep them safe by moving hard or sharp objects away and cushioning their head. Do not hold them down and do not put anything in their mouth. If the person has an Epilepsy Management Plan, follow it.
When the seizure stops
Roll the person onto their side (the recovery position) to help them breathe, stay with them and reassure them until they recover.
Why keep a seizure diary?
healthdirect notes that a seizure diary can help you track how well your epilepsy is being managed and identify triggers. It's also what your neurologist will ask about.
What to write down afterwards
Date and time; how long it lasted; what it looked like (seizure type if known); any warning signs or aura beforehand; possible triggers such as missed sleep, stress, illness or missed medication; whether rescue medication was given; how long recovery took; notes from anyone who saw it.
How WellNest helps
WellNest's seizure diary records seizure type, severity, duration, warning signs, triggers, whether rescue medication was taken and notes, alongside your medications, and exports a PDF for your neurologist. You can also share an emergency plan with carers. See the seizure diary and the emergency action plan.
This guide is general information based on the sources below. It isn't medical advice – follow the plan and advice from your own doctor.
Sources
Chris built WellNest after years of managing his own chronic health conditions and juggling scattered notes between appointments.