A CRPS tracker built by someone who understands it
Complex Regional Pain Syndrome (CRPS) is hard to explain, and harder still to recall accurately in a 15-minute appointment. Symptoms shift from day to day. Pain can be out of proportion to the original injury, the affected limb can change temperature or colour, and even light touch can hurt. WellNest gives you a simple, dated record of what's actually happening, so your specialist sees the pattern rather than a snapshot.
What you can log
Pain severity, location and pain type (burning, stabbing, aching) and how long it lasted; affected limbs; temperature, colour and swelling changes, and sensitivity or allodynia, in your own words; triggers and what helped; medications and side effects in the same timeline.
Take a clear report to your pain specialist
Export a PDF of your symptoms, medications and appointments for any date range. Instead of “I think it's been worse lately,” you can show when flares happened, how long they lasted and what came before them.
Plan for bad days
Keep a flare-up plan in WellNest and share it with carers or family in one tap. You can also track physio and desensitisation routines in the Exercises section.
Learn more: CRPS symptoms – what to track
FAQ
Is WellNest a CRPS diary?
Yes. It's a structured CRPS diary that records pain severity, affected areas, pain type, triggers and medications with every entry dated, plus space to note swelling, temperature changes and sensitivity.
Can I share my CRPS log with my doctor?
Yes. You can generate a PDF report and share it with your GP, pain specialist or physiotherapist.
Does WellNest diagnose CRPS?
No. WellNest is a record-keeping tool. Diagnosis and treatment decisions belong with your healthcare team.
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